Yog evaluates the reasoning mind to pertain spiritual embodiment.
The International Yoga Day spreads the awareness about the benefits of spiritual and physical practice.
With the above mentioned notion, Navkar Public School had celebrated the International Yoga Day on 21st June, 2022.
Yoga is a practice that brings joy, health, and peace from within, and it even deepens a sense of continuous connection between an individual’s inner consciousness and the external world.It is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature and a holistic approach to health and well-being. It is not about exercise but discovering the sense of oneness with yourself, the world and nature.
